yoga with arian Tag

A journey of becoming

I've been thinking a lot lately about how men (and all people gender specific or not) can benefit from a regular physical practice and how I came to be where I am.In a society that bombards us with the perfect social media image and the perfect life plastered over our televisions, it's not all sunshine and roses. There are people...

Keeping the flame of yoga alive

I often use the analogy in my classes that when we practice yoga or any physical activity we have a flame inside us. This could be a steady burning smoulder that lasts us hopefully for the duration of the class (and the rest of our lives) or it could be a wild fire that burns out everything in its path,...