yoga australia Tag

An “un-Yogi” Yoga teacher

What does it mean to be a yogi? To become a yogi? What does a yogi wear? Who is a true yogi? What are the gods of yoga? Do I need to wear yoga beads? Does chanting in yoga make you a real yogi? Does yoga make you poop? The questions could go on and on… and on. Yes, a yogi...

Shaping awareness: on and off the yoga mat

As a teacher of physical disciplines for 20 years, I have come to a clear understanding about what I am teaching and how I am teaching it. I’m not talking about just moving the body and getting a sweat on, although that is a small part of it. I am teaching awareness on a deep fundamental level. I am teaching...

Awakening Yoga Retreat in the Philippines 2020

Come and share my birthday with me next April 11-18 and expand your understanding of yoga in this immersive yoga retreat, just one hour flight from Manila, to the best luxury resort on the outskirts of Negros Island at Salaya Beach Houses. We will do some epic yoga, maybe have a cocktail or two and soak up some sun! Ahhhh island life! Check...

What’s happening?

My thoughts this week have contemplated ways that we can leak our energy, we all do it from time to time, and I find its often occurring through where we place our attention.  I see it constantly on the yoga mat, we can easily get distracted by people or situations around us. Then off the mat, traffic, public transport and living in a...

Upcoming Yoga Retreat – Austinmere

Ive announced my next local retreat only 1 hour away from Sydney!     The first weekend almost sold out straight away, so I am running 2 weekends in a row now as its only a small retreat.  The second one is filling up as well. I wanted to keep it fairly intimate with only 12 spots.  If you went which weekend suites...

Langkawi – Malaysia Yoga retreat

Now that I have returned from my beautiful retreat in Malaysia with KsatriaShakti Yoga retreats I have had time to reflect on what such an amazing transformational exeperience it was for all involved.  To be able to connect with my students on such a personal level and design my sequences for them every day to aid in their transformation was...