Shaping awareness: on and off the yoga mat

As a teacher of physical disciplines for 20 years, I have come to a clear understanding about what I am teaching and how I am teaching it. I’m not talking about just moving the body and getting a sweat on, although that is a small part of it. I am teaching awareness on a deep fundamental level. I am teaching...

Awakening Yoga Retreat in the Philippines 2020

Come and share my birthday with me next April 11-18 and expand your understanding of yoga in this immersive yoga retreat, just one hour flight from Manila, to the best luxury resort on the outskirts of Negros Island at Salaya Beach Houses. We will do some epic yoga, maybe have a cocktail or two and soak up some sun! Ahhhh island life! Check...

What’s happening?

My thoughts this week have contemplated ways that we can leak our energy, we all do it from time to time, and I find its often occurring through where we place our attention.  I see it constantly on the yoga mat, we can easily get distracted by people or situations around us. Then off the mat, traffic, public transport and living in a...

Welcome to the world Finn!

Exciting news, my blue eyed baby boy, Finn was born on 8th January. He is growing stronger every day, pretty much sleeps, drinks his mums milk and poo's. Thats about it! He is extremely cute, I know I am probably biased, but in my eyes it was love at first sight! I see him as often as I can and marvel at...

Teaching Silks on Sumbawa Island

Such an epic location to teach from at Whales and Waves resort in Indonesia. I will definitely be going back at some stage to teach, so watch this space.     http://whales-and-waves.com/ I was invited by Momentom Collective to come over and share some wisdom with my aerial acrobatics and Yoga to students from all over the world that share a passion for movement....

Upcoming Yoga Retreat – Austinmere

Ive announced my next local retreat only 1 hour away from Sydney!     The first weekend almost sold out straight away, so I am running 2 weekends in a row now as its only a small retreat.  The second one is filling up as well. I wanted to keep it fairly intimate with only 12 spots.  If you went which weekend suites...

Langkawi – Malaysia Yoga retreat

Now that I have returned from my beautiful retreat in Malaysia with KsatriaShakti Yoga retreats I have had time to reflect on what such an amazing transformational exeperience it was for all involved.  To be able to connect with my students on such a personal level and design my sequences for them every day to aid in their transformation was...