An “un-Yogi” Yoga teacher

What does it mean to be a yogi? To become a yogi? What does a yogi wear? Who is a true yogi? What are the gods of yoga? Do I need to wear yoga beads? Does chanting in yoga make you a real yogi? Does yoga make you poop? The questions could go on and on… and on. Yes, a yogi...

Shaping awareness: on and off the yoga mat

As a teacher of physical disciplines for 20 years, I have come to a clear understanding about what I am teaching and how I am teaching it. I’m not talking about just moving the body and getting a sweat on, although that is a small part of it. I am teaching awareness on a deep fundamental level. I am teaching...

Awakening Yoga Retreat in the Philippines 2020

Come and share my birthday with me next April 11-18 and expand your understanding of yoga in this immersive yoga retreat, just one hour flight from Manila, to the best luxury resort on the outskirts of Negros Island at Salaya Beach Houses. We will do some epic yoga, maybe have a cocktail or two and soak up some sun! Ahhhh island life! Check...

What’s happening?

My thoughts this week have contemplated ways that we can leak our energy, we all do it from time to time, and I find its often occurring through where we place our attention.  I see it constantly on the yoga mat, we can easily get distracted by people or situations around us. Then off the mat, traffic, public transport and living in a...

Welcome to the world Finn!

Exciting news, my blue eyed baby boy, Finn was born on 8th January. He is growing stronger every day, pretty much sleeps, drinks his mums milk and poo's. Thats about it! He is extremely cute, I know I am probably biased, but in my eyes it was love at first sight! I see him as often as I can and marvel at...

Teaching Silks on Sumbawa Island

Such an epic location to teach from at Whales and Waves resort in Indonesia. I will definitely be going back at some stage to teach, so watch this space.     http://whales-and-waves.com/ I was invited by Momentom Collective to come over and share some wisdom with my aerial acrobatics and Yoga to students from all over the world that share a passion for movement....